Power, Strength and Engine Building Front Squat Challenges for CrossFit Athletes

FRONT SQUAT WORKOUTS 3

PERFECT SKILL TRANSFERENCE FOR OLYMPIC LIFTING

To be a good Crossfit athlete you need to be a decent Olympic lifter. If you have a poor front squat, then the clean will become much harder and as a result your lifts will suffer. Front squats are a staple ingredient for all top Olympic lifters, so make them a big part of your training program as well.

Learn how to improve your back squat