Full-body-exercises

6 Full Body Exercises to Transform You Into a Better Crossfitter

These exercises will help you to improve your movement, mobility, coordination, balance and strength in many unique and beneficial ways.

FULL BODY EXERCISES – RING ROWS

This one is definitely more directed at “advanced athletes”. THE RING ROW IS NOT A SCALED PULL UP! IT IS A LEGENDARY EXERCISE THAT MAKES THE LADIES LOVE YOU. Never ever ever ever take this out of your training!

Feet elevated, standing, rotate the arms, I don’t care just row! The more variations you can think of the more happy your elbows and shoulders will be!

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