GLUTE BRIDGE
Don’t want none, unless you got buns hun! Who doesn’t want a nicer ass? Unfortunately nice bums lost all meaning to me when I started coaching, now they’re just points of performance, most power is generated from a hip extension which is basically just squeezing your butt. For the best results with this exercise do the couch stretch beforehand to really get the hips opened up!
- Make sure you’re not hyperextending your lower back and take it slow and steady!
- Arms locked out and palms facing up.
- Usually I’d go for 5 sets of 12 at a heavy weight and then back to the warm up weight and do a massive burn out set, you don’t even start counting till your cheeks are burning!
If you liked these exercises and would like to see more don’t be afraid to follow my “Tom Morrison” coach Facebook page and send a message any time if you have any questions!
Thanks for reading!
Image Sources
- Full-body-exercises: Photos courtesy of CrossFit Inc