Fun EMOM Gymnastics CrossFit Workouts to Improve Your Skills

WORKOUT 3

emom workoutsSource: BOXROX

You’ll have done 200 wall balls by the end of this workout. Pace yourself so you hold off for 20 minutes.

WORKOUT 4

An easy workout that can be performed by athletes of all levels. This is a friendly beginners WOD and can be scaled up for more advanced athletes.

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