Fun Friday Partner Workout from Ben Smith – Race Against his Time!

Train like the former CrossFit Games Champion.

“Fun” partner workout Friday!…? ⬇️ Tag a friend you wanna have fun with!

For time:

  • 400 Double Unders
  • 300′ Handstand Walking
  • 200 GHD’s
  • 100 Cleans 225/155#

*Only one partner works at a time. @danedoes and I went 23:18.

More partner workouts:

7 Tough Partner WODs for Crossfitters

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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