FUNCTIONAL BODYBUILDING – Barbell Complex from Marcus Filly to Build Solid Lower Body Strength

Want to move well, look good and get stronger? Add this complex into your training.

  • 5 Kang Squat
  • 5 Reverse Lunge/leg
  • 5 Good Morning
  • 5 Back Squats

“This is a potent low back and hip strengthener. Find a load you can successfully complete all reps Unbroken with.”

More from Marcus Filly:

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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