Marcus-Filly
Source: Marcus Filly

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF Games Athlete Marcus Filly

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

DUMBBELL ALTERNATING STRICT PRESS

“Holding the non working arm at lockout challenges and builds overhead stability while the slow eccentrics fire up the elbow extensors.”

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