Marcus-Filly
Source: Marcus Filly

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF Games Athlete Marcus Filly

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

SINGLE LEG RDL

“Engage your upper back and keep connected to the barbell. Really see if you can push the hips back as you hinge. Great balance and single leg bending drill.”

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