Marcus-Filly
Source: Marcus Filly

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF Games Athlete Marcus Filly

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

DUMBBELL STEP DOWN

“This is a terrific drill to train some advanced single leg hip control. Focus on where your knee tracks and keep your ankle balanced. Attempt to lightly tap the lower foot to the floor and not use it for support to return back up.”

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