Marcus-Filly
Source: Marcus Filly

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF Games Athlete Marcus Filly

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

SINGLE ARM KETTLEBELL TURKISH SIT UP

“Shoulder stability, anterior core, rotational strength, breath control, this one packs a good punch. Try performing about 10-12 reps per side for 3-4 sets as part of a warm up for an overhead lifting day.”

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