Marcus-Filly
Source: Marcus Filly

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF Games Athlete Marcus Filly

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

SLIDE BOARD PIKE UP

“A challenging anterior core drill that incorporates shoulder stability and control. A perfect progression to building up to a press to handstand. The shoulder flexibility work here is great.”

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