Source: Marcus Filly

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CF Games Athlete Marcus Filly

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.


“Used here to warm up and to prepare for training, the rotational aspect of movements like this can help ensure proper activation and coordination of core musculature prior to bigger lifts. Load up heavier for more intensive rotational core work.”

Find more exercises from Marcus Filly:

Functional Bodybuilding exercises to Improve your strength, fitness and body

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