1. Single Arm KB Overhead Squat
There are few exercises that expose side to side imbalances and mobility deficits as well as the single Arm Overhead Squat. This exercise demands that your brain be on and that you connect with a wide variety of stabilizing muscles to achieve proper range of motion and maintain balance. It services as a great warm up drill before doing Overhead lifting or snatch work. Try experimenting with a 3011 Tempo for sets of 6-8/Arm in your warm ups.
Want more exercises from Marcus? Check these out: