9. Single Arm Arnold Press with KB Rack Hold (aka Filly Press)
A tribute to @schwarzenegger and all that he done to influence my life as an athlete and person. This lift started the #functionalbodybuilding movement in my eyes. @kenkong_kb coined the name “Filly Press” and I’m pretty honored by that.
Scapular stability, upper pushing, core anti-rotation, functional pump. This one has it all.