6. Seated Sled Drag Face Pull
Every time I perform this movement I’m reminded just how effective it is for upper back development. I am also reminded of the fact that this exercise in many ways gave rise to the Functional Bodybuilding movement. Pulling a sled while getting a #functionalpump in the upper back and arms made this channel come to life. We have posted it before, but it is worth posting again. A terrific drill that can be supersetted with an upper body horizontal push of your choice.