10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well

4. Single Arm Dumbbell Torso Row

Single Arm pulling drills are a great way to help balance your shoulders and upper back. They serve as a great tool to develop the scaps and provide the necessary foundation to handle dynamic pulling movements like kipping gymnastics. In the Torso Row the intent is to your a full body rotation with the single arm Row. Coordinating trunk twisting along with upper back and upper arm pulling is the focus. 

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