10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well

2. Med Ball Front Rack 90 Degree Squat Hold

Alternatively this can be performed with a heavy sandbag or KB Front racked. Isometric squat holds at or just above thighs parallel are a great tool to develop legs strength, body position, and drive through the sticking point for many in the squat. If you’ve ever failed a squat because you couldn’t get through that middle point in the concentric, then think about performing these static holds in your accessory finishers. 

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