Facebook Post Archive
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5 Essential Vitamins and Minerals all Crossfitters Need to be Eating
5 Essential Vitamins and Minerals all Crossfitters Need to be Eating
These 5 Vitamins and minerals all have huge impacts on performance, recovery…
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Dave Castro Releases Important Message about Day 1 of The CrossFit Games
Dave Castro Releases Important Message about Day 1 of The CrossFit Games
Dave has some important words to say about what to expect this…
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Top 10 Reasons to Try Crossfit
Top 10 Reasons to Try Crossfit
Ask a friend who does Crossfit why you should try it and…
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7 Reasons Why All Crossfitters Should be Doing More Front Squats
7 Reasons Why All Crossfitters Should be Doing More Front Squats
Learn how to build power, core strength, leg drive, improve coordination and…
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Failed Drug Test Disqualifies CrossFit East Woodbridge From CrossFit Games
Failed Drug Test Disqualifies CrossFit East Woodbridge From CrossFit Games
"I am sorry to everyone who helped and supported me on this…
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BREAKING NEWS: Dave Castro Posts First Clue for 2018 CrossFit Games
BREAKING NEWS: Dave Castro Posts First Clue for 2018 CrossFit Games
Let the Games begin...
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3 Tips to Help you RX your Double Unders
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Not Able to RX Your WODs Yet? Try a 30 Day Skill Challenge
Not Able to RX Your WODs Yet? Try a 30 Day Skill Challenge
"The method works. You go into a tunnel for 30 days of…
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Strict vs Kipping (Are you Even Ready for Strict?)
Strict vs Kipping (Are you Even Ready for Strict?)
A new take on an old debate. Why exactly is mobility work…
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Be Your Best Self – 5 Ways to Break Out of a Crossfit Rut
Be Your Best Self – 5 Ways to Break Out of a Crossfit Rut
Can’t master that one movement? Be it a pistol, heavy snatch or…
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