18 yr Old George Sterner Beats Rich Froning and Noah Ohlsen in Open Workout 17.3!

Check out the 18 yr old that beat Froning!

George Sterner finished with final time of 18:17. This put him in 5th place overall on the leaderboard for the workout.


63/63. 17.3 was a good one. Two more to go. #intheopen #17point3 #nashville #sub19

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Get more information about CrossFit Open Workout 17.4

Athletes Competing in CrossFit Open Workout 17.4 Announcement – Brenda Castro

Athletes Competing in CrossFit Open Workout 17.4 Announcement – Brooke Wells


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?? Brenda Castro Back Squats 136 kg x 3! ??

CROSSFIT NEWS - Dave Castro Posts New Clue for CrossFit Open Workout 17.4

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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