2 Rounds: 
10 – single leg alternating v-snaps 
8 – v-snaps (straight or tucked)
6 – straddle V-snaps
4 – Russian V- snaps
2 – seal walk rows (Rest 60 seconds to what’s needed).

Sammy Wood: “Had a blast and it was tough! ??”

A little core workout this morning with my buddy @elyshacasey ? 2 Rounds: 10 – single leg alternating v-snaps 8 – v-snaps (straight or tucked) 6 – straddle V-snaps 4 – Russian V- snaps 2 – seal walk rows (Rest 60 seconds to what's needed). Had a blast and it was tough! ?? . . @handspring_gymnastics @thetrainingplan . . #CrossFit #crossfitgames #coreworkout #conditioning #buildingthecore #gymnastics #pushinghard #lovingit #ttp

A post shared by Sammy Wood (@sammywood26) on Dec 21, 2017 at 8:27pm PST

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