crossfit abs workouts
Source: CrossFit Inc

Get Ripped and Strong for 2018 with this CrossFit Core and Ab Workout

Build a powerful midline and improve your athletic performance in all areas.

2 Rounds: 
10 – single leg alternating v-snaps 
8 – v-snaps (straight or tucked)
6 – straddle V-snaps
4 – Russian V- snaps
2 – seal walk rows (Rest 60 seconds to what’s needed).

Sammy Wood: “Had a blast and it was tough! ??”

8 Functional Exercises to Build a Solid Core & Abs of Steel