Get Ripped and Strong for 2018 with this CrossFit Core and Ab Workout

Build a powerful midline and improve your athletic performance in all areas.

2 Rounds: 
10 – single leg alternating v-snaps 
8 – v-snaps (straight or tucked)
6 – straddle V-snaps
4 – Russian V- snaps
2 – seal walk rows (Rest 60 seconds to what’s needed).

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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