crossfit abs
Source: CrossFit Inc

Get Ripped and Strong for 2018 with this CrossFit Core and Ab Workout

Build a powerful midline and improve your athletic performance in all areas.

2 Rounds: 
10 – single leg alternating v-snaps 
8 – v-snaps (straight or tucked)
6 – straddle V-snaps
4 – Russian V- snaps
2 – seal walk rows (Rest 60 seconds to what’s needed).

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