Great Exercise to Help you Get Muscle Ups

Try this variation of the standard dip and improve your strength and movement.

Russian Dips are a great way to build upper body strength and get you closer to that elusive first muscle up. This exercise will especially help with the transitional turnover.

For more tips:

Getting your First Ring Muscle Up is Easier Than You Think!


Write a comment

"How CrossFit Helps Me Combat Anxiety Disorder and Bipolar"

6 Canadian Athletes to Watch at The Regionals

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts