Great Glute Workout from Brooke Ence to Build that Booty!

CONDITIONING WORKOUT

10min AMRAP of:

  • 7 t2b
  • 7 hspu
  • 7 pull up
  • 7 ring dip

 

 
 
 
 
 
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TEMPO RING DIPS

 

 
 
 
 
 
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