COLE SAGER

What happened in the last few minutes of 17.3 is a pure example of the spirit of the CrossFit Community. Watch the reaction of the Crowd and the competing Athletes as they saw Cole Sager struggle and fail many times before he finally hit this lift!

 

There are no words but thank you! Incredible feeling. #grateful #community #crossfit @progenex #progenex #OpenGo @roguefitness @niketraining — RepostBy @crossfitgames: “@colesager35 and the epitome of the @CrossFit community. ? — ? @marzmedia @alamocitycrossfit #CrossFitGames #CrossFit” (via #InstaRepost @AppsKottage)

A post shared by Cole Sager (@colesager35) on Mar 10, 2017 at 5:40pm PST

Learn more about Cole Sager here:

Athletes Competing in CrossFit Open Workout 17.3 Announcement – Cole Sager

KARA WEBB

Kara Webb destroys CrossFit Open Workout 17.3 and sets an impressive time of 15:57!

 

17.3 done and dusted with my @Progenex @progenexanz family in my corner ? Don’t forget to tag #OpenGoAus and #Progenex in your open posts to have a chance at winning a cool pack ✌?#toomuchchalking #oneanddone

A post shared by Kara Webb ??? (@karawebb1) on Mar 10, 2017 at 10:55pm PST

Try this challenge from Kara Webb.

102 kg Barbell Complex Challenge from Kara Webb

MAT FRASER

Here is Mat Fraser’s solid final lift during the CrossFit Open 17.3 Announcement.

 

via @thedavecastro ・・・ “265 in 17.3” — #17point3 #CrossFitGames @mathewfras

A post shared by The CrossFit Games (@crossfitgames) on Mar 10, 2017 at 4:06pm PST

Check out more of Mat Fraser:

CROSSFIT NEWS: Mat Fraser Wins CrossFit Open Announcement 17.3

SAM BRIGGS

Sam Briggs – Thank you CrossFit Games for pushing me far beyond what I thought was possible … I only pb’d my snatch on Monday then went on to hit it not once, not twice, not three but four times and was so close to that fifth!!! ??‍♀️??? I know this won’t be a winning score but I’m absolutely over the moon with it!!!

 

Thank you @crossfitgames for pushing me far beyond what I thought was possible … I only pb’d my snatch on Monday then went on to hit it not once, not twice, not three but four times and was so close to that fifth!!! ??‍♀️??? I know this won’t be a winning score but I’m absolutely over the moon with it!!! #crossfit #crossfitgames #ryourogue #bemorehuman #teamPRGNX @reebok @roguefitness @progenex @glc2000uk @ilovetrionz @buffboxmeals @compex_uk @jamesjowseytraining

A post shared by Samantha Briggs (@bicepslikebriggs) on Mar 10, 2017 at 10:40am PST

BOXROX is sponsored by

Watch the other inspiring videos of Sam Briggs’ epic performances.

CROSSFIT NEWS: Sam Briggs Goes Sub 10 Minutes in Open Workout 17.1!

ALEXIS JOHNSON HITS HER PR 5 TIMES IN CROSSFIT OPEN WORKOUT 17.3!

The best strategy for 17.3- play your own game, get after it with confidence, and then celebrate! I may not have the best score, but I hit my PR 5 times! And this is 20# above my final weight at regionals last year!

 

Maximum effort. Intensity. Community. This is what the Open is all about. Team M6’s @mf_mathlete went HAM on 17.3 and it’s why we ❤️ her. Hitting your PR 5x in a workout is no joke! . #m6open #mission6

A post shared by Mission 6 (@mission6nutrition) on Mar 11, 2017 at 11:08am PST

Time to get better at lifting!

5 Training Tips to Improve your Snatch Technique

BACK FROM INJURY

To be told you might never do something you love again it not an easy pill to swallow.

Coming back from having surgery on her wrist last year, Coach Sarah Reid wasn’t sure she would ever be able to lift again. Today in what was the most moving moment of the 2017 open at CrossFit Indestri. Everyone got behind her as she finished the workout hitting her 3rd round at 105lbs!

 

To be told you might never do something you love again it not an easy pill to swallow. Coming back from having surgery on her wrist last year, Coach @sulisreid wasn’t sure she would ever be able to lift again. Today in what was the most moving moment of the 2017 open at CrossFit Indestri. Everyone got behind her as she finished the workout hitting her 3rd round at 105lbs! People wonder why CrossFitters always talk about CrossFit, this is why! Everyday people doing inspiring things! Tears of joy and pure happiness all around! “Some want it to happen, some wish it would happen, others make it happen!”-Michael Jordan We are definitely the make it happen kind of crew! #CrossfitIndestri #indestristrong #crossfitgirls #crossFit #womenstrong #canadaeast #intheopen #crossfitopen #crossfitgames @crossfit @crossfitgames #EMSdivision

A post shared by Crossfit Indestri (@crossfit_indestri) on Mar 11, 2017 at 12:16pm PST

Have you ever been frustrated by injury? Then this article will help:

4 Ways to Train through a Crossfit Injury (Safely)

AMAZING ATMOSPHERE!

Siobhan Blancaflor – Thank you CrossFit Milford community for your incredible support, you are all amazing❤️?

 

How low can you go? ••• Thank you @crossfit_milford community for your incredible support, you are all amazing❤️? ••• #PorElEquipo #FridayNightLights #Community #InTheOpen #SillySaves #FleoShorts ••• @cfteammilford @fleoshorts

A post shared by Siobhan Blancaflor (@sblancaflor13) on Mar 11, 2017 at 2:01pm PST

The loudest cheers are for the last to finish:

The Power of the CrossFit Community