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How to Build a 6 Pack

Learn how to build a 6 pack and forge a strong core.

This guide will help you build a much more powerful, functional core. Manifested in a 6 pack.

Abs are indeed made in the kitchen, so scroll down to find out what – and what not – you need to be eating. 

Exercises for a 6 Pack

The best exercises to help you develop 6 pack abs

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How to Train for a 6 Pack

Be smart about your plan and learn how to stay focused. What you need to do and why.

Train Smarter Now

What to Eat to Get a Six Pack

Learn how to change your habits and nutrition to achieve the body you want.

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Abs Workouts

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BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

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