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How to Build a 6 Pack

Learn how to build a 6 pack and forge a strong core.

This guide will help you build a much more powerful, functional core. Manifested in a 6 pack.

Abs are indeed made in the kitchen, so scroll down to find out what – and what not – you need to be eating. 

Exercises for a 6 Pack

The best exercises to help you develop 6 pack abs

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How to Train for a 6 Pack

Be smart about your plan and learn how to stay focused. What you need to do and why.

Train Smarter Now

What to Eat to Get a Six Pack

Learn how to change your habits and nutrition to achieve the body you want.

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Abs Workouts

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BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

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