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How to Build a 6 Pack

Learn how to build a 6 pack and forge a strong core.

This guide will help you build a much more powerful, functional core. Manifested in a 6 pack.

Abs are indeed made in the kitchen, so scroll down to find out what – and what not – you need to be eating. 

What to Eat to Get a Six Pack

Learn how to change your habits and nutrition to achieve the body you want.

Abs Workouts

7 Core Strength CrossFit Workouts to Build Great Abs & A Solid Midline

Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. Abs are also a nice side effect of building a solid core.