Gymnastic Challenges crossfit athlete

7 Gymnastic Challenges for Ambitious Crossfitters!

Time to put your gymnastic abilities to the test!

WEIGHTED TOES TO BAR

Do these strict BEFORE you try the kipping version. These require exceptional core strength and control over your body.

You can do it like everyone else, or you can do it your way!! @crossfitgames #crossfitgames #crossfit #foodspring #gear9

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If you are looking to get better at ordinary toes to bar, read this article:

5 Reasons Why Crossfitters struggle with Toes to Bar

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