Gymnastic Challenges crossfit athlete

7 Gymnastic Challenges for Ambitious Crossfitters!

Time to put your gymnastic abilities to the test!

THE STRICT MUSCLE UP

This is a very respectable milestone for any Crossfitter (as is a kipping muscle up as well). Try this article to find 6 progressions that will help you to scale the movement so that you will get there in the end:

How to Scale A Muscle Up

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