Gymnastic Challenges crossfit athlete

7 Gymnastic Challenges for Ambitious Crossfitters!

Time to put your gymnastic abilities to the test!

GYMNASTIC CHALLENGES – HANDSTAND WALK SQUARE

This is an advanced form of the handstand walk as it tests your abilities in all different directions. Here is Sara Sigmundsdottir completing the square. If you want to spend more time wroking on your handstands first, this article will help you out:

Handstand Walks – The Five Step Progression that Works

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