Gymnastic Challenges crossfit athlete

7 Gymnastic Challenges for Ambitious Crossfitters!

Time to put your gymnastic abilities to the test!

TOES TO HAND

This advanced and creative idea from Ates Boran of Turkey is a fun combination of these two exercises.

Toes to hand @usakaoglu bukadar uzuyo anca #crossfit #gymnastic #toestobarupscale

A post shared by Ates Boran (@boranates) on

These complexes will help to build strength, technique and skill on the bar:

6 Pull Up Complexes that all Crossfitters Should Try

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