Gymnastic Challenges crossfit athlete

7 Gymnastic Challenges for Ambitious Crossfitters!

Time to put your gymnastic abilities to the test!

L SIT MUSCLE UP

Games Athlete Adrian Mundwiler can be seen here performing his muscle ups with a weight, but if you manage these without, then feel proud of yourself!

Normal L-Sit strict Bar Muscle Ups felt easy – so next step was with a 5kg plate on the legs! #givesyouwings #foodspring #teamgear9 #prozis #crossfitgames #crossfit @sherwood215

A post shared by Adrian Mundwiler ?? (@mountainman_cf) on

If you are still chasing muscle ups and want to try these gymnastic challenges, then this article will help you:

How to achieve your first Muscle Up

Also core strength is vital for this exercise, so use these exercises to stabilise and strengthen that mid section

6 Static Holds to Build Rock Solid Core Strength

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