L SIT MUSCLE UP
Games Athlete Adrian Mundwiler can be seen here performing his muscle ups with a weight, but if you manage these without, then feel proud of yourself!
Normal L-Sit strict Bar Muscle Ups felt easy – so next step was with a 5kg plate on the legs! #givesyouwings #foodspring #teamgear9 #prozis #crossfitgames #crossfit @sherwood215
If you are still chasing muscle ups and want to try these gymnastic challenges, then this article will help you:
Also core strength is vital for this exercise, so use these exercises to stabilise and strengthen that mid section