Hanging Knee Raises and Toes to Bar Technique Tips with Chris Spealler

Make sure you get your technique perfect whether you are RX or scaled for Open Workout 17.2.

For more tips that could help you with CrossFit Open Workout 17.2, check out these articles and videos:

? Ro vs Boz 17.2 CrossFit Open Workout – The Results are in! ?

Movement Standards and Everything you Need to Know to Compete in CrossFit Open Workout 17.2


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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