HAPPY 4TH JULY! 7 Patriotic WODs from US Crossfitters to Celebrate Independence Day

gender equality in Crossfit with Mattie RogersSource: Mattie Rogers
Mattie Rogers gets patriotic whilst training

JOSH BRIDGES’ WORKOUT TO HONOUR THE DAY HIS SON WAS BORN

“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

  • 20 min amrap
  • 6 manmakers 55# db
  • 7 box step ups
  • hold the dumbbells and wear a 20# vest!

https://www.instagram.com/p/BUz4kHnjDLY/?taken-by=bridgesj3&hl=en

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