HAPPY 4TH JULY! 7 Patriotic WODs from US Crossfitters to Celebrate Independence Day

Today is Independence Day for The USA, a federal holiday that commemorates the adoption of the Declaration of Independence in 1776. Try one of these WODs to mark the occasion.

gender equality in Crossfit with Mattie Rogers — Mattie Rogers gets patriotic whilst training
© Mattie Rogers

JOSH BRIDGES’ WORKOUT TO HONOUR THE DAY HIS SON WAS BORN

“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

20 min amrap
6 manmakers 55# db
7 box step ups
hold the dumbbells and wear a 20# vest!

7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man! 20 min amrap 6 manmakers 55# db 7 box step ups hold the dumbbells and wear a 20# vest! #HBDBUBBA
A post shared by Josh Bridges (@bridgesj3) on Jun 1, 2017 at 1:39pm PDT