Today is Independence Day for The USA, a federal holiday that commemorates the adoption of the Declaration of Independence in 1776. Try one of these WODs to mark the occasion.
“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”
The Mentality of Success – 10 Training Tips from Josh Bridges
gender equality in Crossfit with Mattie Rogers © Mattie Rogers
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
Copyright © 2013-2017 by BOXROX.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
