July-4th-Rich-Froning

HAPPY 4TH JULY! 7 Patriotic WODs from US Crossfitters to Celebrate Independence Day

Today is Independence Day for The USA, a federal holiday that commemorates the adoption of the Declaration of Independence in 1776. Try one of these WODs to mark the occasion.

gender equality in Crossfit with Mattie Rogers

Mattie Rogers gets patriotic whilst training

© Mattie Rogers

JOSH BRIDGES’ WORKOUT TO HONOUR THE DAY HIS SON WAS BORN

“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

  • 20 min amrap
  • 6 manmakers 55# db
  • 7 box step ups
  • hold the dumbbells and wear a 20# vest!

The Mentality of Success – 10 Training Tips from Josh Bridges

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