HAPPY 4TH JULY! 7 Patriotic WODs from US Crossfitters to Celebrate Independence Day

Today is Independence Day for The USA, a federal holiday that commemorates the adoption of the Declaration of Independence in 1776. Try one of these WODs to mark the occasion.

gender equality in Crossfit with Mattie Rogers
Mattie Rogers gets patriotic whilst training

JOSH BRIDGES’ WORKOUT TO HONOUR THE DAY HIS SON WAS BORN

“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

  • 20 min amrap
  • 6 manmakers 55# db
  • 7 box step ups
  • hold the dumbbells and wear a 20# vest!

The Mentality of Success – 10 Training Tips from Josh Bridges


gender equality in Crossfit with Mattie Rogers © Mattie Rogers

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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