Hardcore Max Rep Thruster Ladder Workout from Sam Briggs – Prepare to Die!

Max unbroken thrusters:

• 60/90kg
• 50/75kg
• 40/60kg
• 30/45kg

You have 15 seconds to change your weight ?? how many reps can you get?

Want to know how a T-Rex feels 🦖 . . . Max unbroken thrusters: 60/90kg 50/75kg 40/60kg 30/45kg You have 15 seconds to change your weight 👊🏻 how many reps can you get? . . . #trexarms #allthethrusters #crossfit #ryourogue #reebokathlete #kickthetree #teamprgnx #samssodramatic 😝 @sammyrob92

A post shared by Samantha Briggs (@bicepslikebriggs) on Aug 17, 2018 at 1:00pm PDT

Brush up your skills before you start:

The Thruster: 7 Ways to Improve your Technique