Hardcore Max Rep Thruster Ladder Workout from Sam Briggs – Prepare to Die!

Max unbroken thrusters:

  • 60/90kg
  • 50/75kg
  • 40/60kg
  • 30/45kg

You have 15 seconds to change your weight ?? how many reps can you get?


Brush up your skills before you start:

The Thruster: 7 Ways to Improve your Technique

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