Sara-Sigmundsdottir emom workouts

8 Healthier Foods to Eat for Training, Recovery and Health in 2019

Use these foods to maximise your recovery and optimise performance.

5. HEALTHIER FOODS – SALMON

Salmon is a storehouse of omega-3 fatty acids. Now, why do you need them? Because when you exercise, you might experience inflammation, which causes pain. These acids have the ability to reduce inflammation and get rid of the pain. It is also an excellent source for protein.

There are numerous health benefits from the consumption of Salmon

  • Omega-3 fatty acids
  • Phosphorus
  • Magnesium
  • Vitamins A and D
  • Significant amounts of protein
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Salmon is a nutritious source of protein.

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