Super-healthy-foods Open Workout 19.3

10 Super Healthy Foods to Improve Recovery and Performance for Crossfit

Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 foods into your diet & improve all round well-being & Crossfit performances.

5. KIMCHI & FERMENTED FOODS AND DRINKS

Whether you eat them (Sauerkraut; Kimchi) or drink them (Kefir, Kombucha): Fermented foods have a lot more to offer than the fact that you can practically keep them in the fridge forever.

The probiotic bacteria they contain help the balance in your digestive system, helping your stomach get the most nutrients and vitamins from all of the other foods you eat. As an athlete, you’ll be able to digest the ridiculous amounts of food you sometimes eat, without having to compromise on the nutrient absorption. (This also means less supplements.)

superfoods kimchi crossfit

Kimchi is delicious and nutritious

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