healthy vegetarian
Source: Surge Strong

10 Healthy Vegetarian Protein Sources for Athletes

Want to cut down on the amount of meat you eat or just diversify your diet even more? Add these protein sources into your nutrition plan.

Whether you are vegetarian of not, these are all excellent and healthy sources of protein to help optimise your nutrition. Keep your recovery on point and your performances top notch with these different types of protein.

Group of lentils

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One cup of lentils provides about 18 grams of dietary protein, according to the U.S. Department of Agriculture's National Nutrient Database.