Crossfit Mobility: 3 Essential Exercises to Unlock your Hips

Hip mobility is vital for cleans, squats, snatches and many other exercises in Crossfit. These can be used both during a warm up or for flexibility work.

Unlock your hips…

3 Essential Hips

The 3 Essential Exercises to UNLOCK Your Hips (30 second video)Gravity and the impact of the earth against our body can jam bones into places that they are not supposed to be in. Sometimes the monster band is the only way to un-do this by yourself.Become a Better Human

Posted by Range of Motion on Dienstag, 16. Februar 2016

Learn more about mobility:

10 great ways for Crossfitters to improve their mobility 

Crossfit Women: Will Lifting Make Me Bulky?

Improve your Olympic Weightlifting with Pull Boxes & Jerk Blocks

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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