hip mobility toes to bar

Crossfit Mobility: 3 Essential Exercises to Unlock your Hips

Hip mobility is vital for cleans, squats, snatches and many other exercises in Crossfit. These can be used both during a warm up or for flexibility work.

Unlock your hips…

3 Essential Hips

The 3 Essential Exercises to UNLOCK Your Hips (30 second video)Gravity and the impact of the earth against our body can jam bones into places that they are not supposed to be in. Sometimes the monster band is the only way to un-do this by yourself.Become a Better Human

Posted by Range of Motion on Dienstag, 16. Februar 2016

Learn more about mobility:

10 great ways for Crossfitters to improve their mobility