5 Hip Opening Exercises to Improve Performance for Crossfitters

1. FR for inner thigh — relax overworked tissue
2. Clams — turn-on tired glute’s; stretch adductor
3. Adductor Wall Stretch — Squat specific without huge gravity influence
4. Atomic Frog — allows you work head position and be influenced more by gravity
5. Band Assisted Drop Squat — most specific to the influence gravity while squatting

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Mobility Tips: Easy Fixes for your Back Squat

5 Joint Restrictions that could be Affecting your Mobility and Performance

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