1. FR for inner thigh — relax overworked tissue
2. Clams — turn-on tired glute’s; stretch adductor
3. Adductor Wall Stretch — Squat specific without huge gravity influence
4. Atomic Frog — allows you work head position and be influenced more by gravity
5. Band Assisted Drop Squat — most specific to the influence gravity while squatting
https://www.facebook.com/romfitness/videos/1627967460777206/
If you would like to check out more information from ROM, try these articles:
Mobility Tips: Easy Fixes for your Back Squat
5 Joint Restrictions that could be Affecting your Mobility and Performance
