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7 Home Workouts For Kids To Help Them Stay Active

2 Jump Around

Complete each series of moves 5 times for a total of 5 rounds:

  • 1 Jumping Squat
  • 2 Jumping Lunges
  • 1 Burpee
  • Rest 1 min.
  • 1 Jumping Jack
  • 1 Burpee
  • 1 Squat Jump
  • Rest 1 min.
  • 1 Broad Jump
  • 1 Squat Jump
  • 1 Backwards Jump

3 Kids at Home WOD

2 rounds of:

  • 10 Jumping Jacks
  • 10 Air Squats
  • 10 Windmills
  • 10 Side-To-Side Jumps
  • 10 Forward And Back Jumps

For the Windmill, touch your opposite foot with your opposite arm so you will look like a windmill!

After you have completed those exercises two times:

  • 5 Spiderman reach for the ceiling stretches
  • 5 Stand-Still Inchworms

Followed by…

7-12 minutes of:

  • 30 sec. Burpees
  • Rest 30 sec.
  • 30 sec. Hollow Hold
  • Rest 30 sec.

 

 
 
 
 
 
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You will continue with these two exercises for the amount of minutes you put on the clock (between 7 and 12 minutes). Work the entire 30 seconds because you get rest between each set.

Set against the clock for the best time!

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