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7 Home Workouts For Kids To Help Them Stay Active

4 Up the Mountain, Down the Mountain

12 min. EMOM:

  • 40 Mountain Climbers
  • 10 Snake Ups
  • 30 Jumping Lunges
  • 10 Sit Ups
  • 20 Ski Jumps
  • 20 sec Hollow Rock hold
  • Rest 2 min.

5 CrossFit for Kids Workout

No time limit.

  • Bear Crawl
  • 10 Ballerina Plies
  • Crab Walk
  • 1 min. Side-to-Side Hops over a line
  • 1. min. Underhand Ball Toss with basketball
  • 1. min. Jump Rope
  • 5 Somersaults
  • 30 sec. Monkey Bar Hang

This workout can be done anywhere, but if you have access to a park or yard, even better!

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