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7 Home Workouts For Kids To Help Them Stay Active

6 1/16/2021 Workout

For time:

  • 10 Double Unders (:30 time cap… as low as 5 reps)/20 Single
  • 3 Hang Power Cleans
  • 10 Double Unders/20 Singles
  • 2 Power Cleans
  • 10 Double Unders/20 Singles
  • 1 Squat Clean from the Floor
  • Rest 2 mins

If you don’t have access to a barbell, a broom handle or anything similar works just fine! Increase the weight if technique looks good and feels comfortable.

7 Chair Workout

5 Rounds of:

  • 5 Step Downs, each leg
  • 4 Step Overs, each leg
  • 3 Deck Squats a.k.a. ‘You’re the Chair’
  • 2 Chair Pushes, each direction
  • 2 Chair Burpees

Make sure you use a sturdy chair for this workout.

To complete a Step Down, put one foot on the chair and count down from 3 until your other foot taps the floor, and then push back up fast. To perform a Step Over, without touching the chair, take a big step over the seat to the other sides. To Deck Squat, slowly lower into a squat until you’re sitting on the floor, roll backwards, and then return to a squat and stand up. For Chair Pushes, place a towel under the chair and a light weight on the seat (books, milk jug, etc.) Push the chair across the length of the floor. To complete a Chair Burpee, simply perform a burpee, step up onto and then over the chair, and complete a burpee on the other side.

Read More: 10 Reasons Why Teens Should do Crossfit

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