7 Homemade Shakes to Fuel up on Post-Workout

Just after you have finished your sweat session, your body runs out of necessary nutrients. Which means it needs to repair and replenish itself.

5. Banana Nut Shake

Ingredients:

  • 1 tbsp Peanut butter
  • ½ cup Almond milk
  • ½ frozen banana
  • ¼ cup uncooked oatmeal
  • ½ scoop Chocolate protein powder
  • 1 tsp honey
  • A handful of ice

6. Black Forest Shake

As delicious as it sounds, this shake can be consumed as a dessert as well.

Ingredients

  • 1 and ½ cup frozen cherries
  • 1 cup spinach leaves
  • 1 cup vanilla or chocolate almond milk
  • 2 scoops chocolate egg white protein powder
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Black Forest Smoothie / Credits: Pixabay.de

7. Plum Lemon Shake

Ingredients:

  • 2 scoops vanilla protein
  • 1 ripe plum
  • Juice of 1 lemon
  • 2 cups water
  • A handful of ice

Have a shake or smoothie recipes to share with us? Let us know in the comments below. 

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