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How CrossFit changed my life in 150 days

Life changing events are rare. Finding your soul mate, the birth of your child, the loss of a loved one. We believe that some thing just “happens”, but sometimes is very easy to make them happen.

When I started CrossFit I was really skeptical. I never found the right motivations to play a sport and I neither felt the need of doing so. But during a warm and sunny afternoon everything changed. CrossFit got me and is not planning to let me go. The show is just at the beginning: and here is how my life really changed in just 150 days.

I do things I never thought I could do


Really now. Snatches? Handstand? “I’ll never do such things”. “Are just not for me”, a little voice inside my head was saying. But once again I was under evaluating the impact CrossFit was going to have on my life.

The baggage of knowledge, experiences and motivations that my trainers gave me in just five months is huge. I played many sports in my life, but it never happened to me to learn so many things – and improve so much in doing them – like in the last five months.

CrossFit ass-kicked me and brought me outside my comfort zone – sometimes really far – and I understood that just in this way we learn, improve, and grow.

Are you scared that you’re not the kind of person that can lift a barbell? Do you think you’re to heavy to lift yourself up on the rings? You’re sure you can’t run a half marathon? Just step in a CrossFit box and give your trainers time enough to prove you wrong.

I learned to find motivations

It doesn’t take long to understand that CrossFit is more than just physical strength and power. Motivations and the ability of remaining focused on goals are an essential part of this great sport.

My personal experience said that once I started finding motivations for my workouts – and trust me when I say that I really needed them more than once – it became even easier to find motivations for my everyday tasks. Reading a boring business report? Going to the Post office? Fixing that shelf your wife is talking about since weeks? CrossFit really is a great training system for commitment and consistency.

I started eating well

I never dieted in my life. I’m lucky and I’ve a metabolism that allowed me any kind of junk-food and carbo-horror-show without punishing me with a levitating belly or fluffy love-handles.

But I wasn’t expecting to find a direct correlation between the quality and the amount of food eaten and the quality of my workouts. Our bodies are great machines and they need high-quality fuel, in the right amount and at the right time to deliver the best. Nevertheless, starting eating only quality foods and cutting out the rest I started having a general healthy feeling all day long. Plus, my last blood exams were great!

I made friends and learned to accept their help


You probably heard a lot about CrossFit Community. And yes, everything you hear is true.

I’m an Italian expatriate living in Switzerland and one of the hardest things I experienced after my relocation was making new friends in the town where I now live with my wife and my daughter. Tight working schedule and general routines left us no time and opportunities to build a new social life.

Everything changed after I joined my CrossFit box. There I found motivated athletes – students, workers, housewives and businessmen of all ages – with whom I share goals, passions and values. I bonded with most of them and some of these people are becoming real and solid friends.

Furthermore, I learned to accept help in time of need – we all like that little push when we are fighting against our limits – and to appreciate the Spirit of Community. I’m generally a not sociable person, but the real deal of CrossFit is sharing our experiences with others who genuinely believe in what we believe. It might sound superficial. But when we are sweating at the box we’re not just training: we’re bonding with other human beings who are fighting for our same goals. Something that nowadays we rarely have the opportunity to do, and will make us better and more complete persons.

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