Find out the optimal number of steps you need every day to achieve your goals.
How Does Walking Help You Lose Fat?
Walking is a great way to help you lose fat and achieve your weight loss goals. Here are a few ways walking can help:
Burns Calories: Walking is a low-impact exercise that can burn calories and help you lose weight. The number of calories burned while walking depends on several factors, including your weight, speed, and the terrain you’re walking on.
Increases Metabolism: Walking can help increase your metabolism, which is the rate at which your body burns calories. This means that even after you finish walking, your body will continue to burn calories at a higher rate than it would if you were just sitting down.
Reduces Body Fat: Walking can help reduce body fat by burning calories and increasing muscle mass. When you have more muscle mass, your body burns more calories at rest, which can help you lose weight and reduce body fat.
Improves Cardiovascular Health: Walking is a cardiovascular exercise that can help improve heart health, lower blood pressure, and reduce the risk of heart disease.
Reduces Stress: Walking can help reduce stress, which is important because stress can lead to overeating and weight gain. When you walk, your body releases endorphins, which can improve your mood and reduce stress.
Overall, walking is a simple and effective way to help you lose fat and improve your overall health.
Jeremy Ethier is a fitness YouTuber, certified personal trainer, and kinesiologist based in Canada. He is known for his evidence-based approach to fitness and his informative and educational videos on various topics related to fitness, nutrition, and exercise science.
Video – How Many Steps Should You Walk Every Day To Lose Fat?
What are the Health Benefits of Walking?
Walking is a simple and low-impact form of exercise that offers numerous health benefits. Here are some of the key health benefits of walking:
- Improves Cardiovascular Health: Walking can help improve cardiovascular health by strengthening the heart and reducing the risk of heart disease. It can also lower blood pressure and cholesterol levels.
- Boosts Mood: Walking releases endorphins, which are natural chemicals that can improve mood and reduce stress and anxiety. It can also boost self-esteem and provide a sense of accomplishment.
- Promotes Weight Loss: Walking is a form of exercise that burns calories and can help with weight loss. It can also increase muscle mass and boost metabolism, which can help burn more calories at rest.
- Reduces the Risk of Chronic Diseases: Walking can help reduce the risk of chronic diseases such as diabetes, stroke, and certain types of cancer.
- Improves Joint Health: Walking can help improve joint health by reducing stiffness and increasing flexibility. It can also help reduce the risk of arthritis and other joint-related conditions.
- Improves Cognitive Function: Walking can help improve cognitive function by increasing blood flow to the brain and reducing the risk of cognitive decline.
- Increases Energy: Walking can help increase energy levels by improving circulation and oxygen flow throughout the body.
Walking is a great form of exercise that offers numerous health benefits. Aim for at least 30 minutes of moderate-intensity walking per day to see these benefits.
What are the Health Benefits of Getting Outside into Nature?
Spending time outdoors in nature can have many health benefits for both physical and mental wellbeing. Here are some of the key benefits of getting outside into nature:
Reduces Stress: Spending time in nature can help reduce stress and anxiety levels. Exposure to natural environments has been shown to lower levels of cortisol, the hormone that is associated with stress.
Improves Mood: Being in nature can boost mood and improve feelings of happiness and well-being. Studies have shown that spending time in green spaces can help reduce symptoms of depression.
Boosts Immune System: Exposure to natural environments can help boost the immune system. This is thought to be due to the beneficial effects of phytoncides, natural chemicals that are released by plants and trees.
Increases Physical Activity: Spending time outdoors in nature can increase physical activity levels, which can have numerous health benefits, including reducing the risk of chronic diseases such as heart disease and diabetes.
Improves Sleep: Spending time in nature can improve sleep quality and quantity. Exposure to natural light and fresh air can help regulate the body’s natural sleep-wake cycle.
Boosts Creativity: Being in nature can help boost creativity and problem-solving skills. Studies have shown that exposure to natural environments can help increase cognitive function and improve attention and memory.
Improves Cardiovascular Health: Spending time in nature can help improve cardiovascular health by reducing blood pressure and heart rate. This is thought to be due to the stress-reducing effects of nature.
Spending time in nature can have many health benefits. Aim to get outside into nature regularly, whether it’s for a walk in the park or a hike in the mountains.