Learn how to build a massive chest with this challenging workout.
In this collab between Fit Media and Obi Vincent, The London-based PT and WBFF Pro Muscle Model takes us through his massive chest workout, focusing on intensity and contraction, rather than heavy weights.
Important Points
- 40 minutes max
- Lot of volume
- Focus on every single rep
- Keep the intensity high at all times
Below is the outline for the workout. Obi goes into more detail in the video itself.
How to Build a Massive Chest – Complete Workout
Pre-Exhaust
Firstly, Obi likes to pre-exhaust the chest.
- Standing Cable Crossover 4 sets. Start light and bring up weight gradually
Phase 1
- Dumbbell Incline Bench Press. No lockout, maintain constant tension on the pecs
Superset with:
- Dumbbell Incline Close Grip Superset. Squeeze the dumbbells together all the way throughout the movement. Great for upper chest
Phase 2
Wide Grip Dips. Tempo 2 down, 1 or 2 seconds up. Focus on every single rep.
Superset with:
Flat Bench Dumbbell Press (with twist). Squeeze at the top of the movement and squeeze the dumbbells together at the top.
Finisher
30 Press Ups
Video
Learn More
Try the perfect chest workout in only 20 minutes.
Image Sources
- Upper-Body-Chest-Muscles: Depositphotos / Obi Vincent