How to Build Muscle – Bodybuilding Pressing Exercises for General Conditioning

HOW TO BUILD MUSCLE – BETTY

  • 5 Rounds for Time
  • 12 Push Press (135 lbs/95 lbs)
  • 20 Box Jumps (24 in/ 20 in)

DANNY

AMRAP in 20 minutes

  • 30 Box Jumps (24/20 in)
  • 20 Push Press (115/75 lbs)
  • 30 Pull-Ups

TRY THESE OTHER PRESSING VARIATIONS FOR OTHER WAYS TO IMPROVE YOUR STRENGTH

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Incorporating Strength Cycles into Crossfit Training – Wendler 5/3/1

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