How To Get Wider And Thicker Bicep Muscles With The Balloon Method

Find out how to get wider and thicker bicep muscles with the balloon method. At the end of the article, there are 5 exercises that use this method so you can do next time you hit the gym.

The biceps are tiny muscles on the arms. To grow it to a substantial size it is imperative to apply isolation exercises to correctly target the muscle group. If you are looking to get wider and thicker biceps, you might want to understand what is the balloon method, explained by Troy Adashun.

Adashun is the co-founder of the fitness lifestyle company Alpha Lion and has created a gigantic YouTube following with his gym tips and workouts. He shared a video explaining how to get wider and thicker bicep muscles with the balloon method. Check it out.

How To Get Wider And Thicker Bicep Muscles With The Balloon Method

So, how to get wider and thicker bicep muscles with the balloon method? According to Adashun, most bicep exercises utilise a supination grip, or palms facing up, and that is not the ideal way if you are looking for wider and thicker biceps.

The balloon method will put emphasis on the brachialis, the correct muscle on your biceps that will make them thicker and wider. In simple terms, you want to do exercises with pronation, palms facing down, when curling instead of supination.

preacher curl Build bigger and stronger arms.

The exercises that Adashun recommends to understand how to get wider and thicker bicep muscles with the balloon method are:

Iso hammer lean curl
Dumbbell across the body curl
Pronated spider curl (drop set)
Pronated dumbbell curl
Wide grip parallel grip pull-up

Each exercise has a little tweak as well to understand how to perform it best and activate your brachialis.

Now you know how to get wider and thicker bicep muscles with the balloon method. Click on the video below to see the exercises from Adashun and see more arguments for why you should be doing this to increase your arm size.