lose-lower-belly-fat
Source: CrossFit Inc

How to Lose Belly Fat and Transform Your Body for 2019

If you want to lose weight then re-prioritising your nutrition is the essential first step. Here is how to get started.

3. Lose Belly Fat – Add Strength Work into your Training 

 Yes, it’s possible for you to lose weight without exercise, but getting your body active is always recommended for better results. Going to the Box at least 3 times a week to warm up, stretch out and lift some weights is beneficial in speeding up your weight loss. Lifting weights allows you to burn more calories and increase muscle mass when done properly.

Remember, muscle metabolism takes up a lot of calories. When done right, you will most likely gain weight because of the gained muscle mass, but lose fat because your body had converted it to supply the energy it requires for using your muscles. It is also essential that you replenish your body and recover properly after training.

4 Steps to Efficient Recovery After Crossfit Training

Chyna-Cho

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