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How to Lose Weight – Intense Assault Bike Workouts for CrossFit Athletes

These fat burning assault bike workouts for CrossFit athletes and tips will teach you how to lose weight and how to build a better, stronger engine.

3. How to lose weight fast – Add Strength Work into your Training 

 Yes, it’s possible for you to lose weight without exercise, but getting your body active is always recommended for better results. Going to the Box at least 3 times a week to warm up, stretch out and lift some weights is beneficial in speeding up your weight loss. Lifting weights allows you to burn more calories and increase muscle mass when done properly.

Remember, muscle metabolism takes up a lot of calories. When done right, you will most likely gain weight because of the gained muscle mass, but lose fat because your body had converted it to supply the energy it requires for using your muscles. It is also essential that you replenish your body and recover properly after training.

4 Steps to Efficient Recovery After Crossfit Training

Chyna-Cho

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