How to: Squat Properly

"Even when your feet are square and your chest is square to your feet, you can still mistakenly allow your hips to open up. This creates a rotational torsion on the pelvis. This can lead to biomechanical changes in your squat that can cause hip, knee and back pain over time"

7 Common Squat Mistakes and How to Fix Them

Be Your Best Self - 5 Ways to Break Out of a Crossfit Rut

Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

About The Author

Simon is the Assistant Editor at BOXROX. He has been Sport addicted since childhood and comes from a swimming and bodybuilding backround to Crossfit, which he does for 4 years now and it still challenging him every day. He tries to combine his passions for sport and writing.


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