This video from Marcus Filly will teach you how to start glute training with Dumbbells.
Marcus explains, “When it’s time for a big booty burn, you don’t necessarily need a lot to get started. I’ll show you 8 Functional Bodybuilding moves and how to put them together for a simple strength circuit that will get a lot out of a little bit of equipment. All you need is a pair of dumbbells and a band!”
Glute Training with Dumbbells
Timestamps
02:10 Intro
04:01 Rear Foot Elevated Split Squat
05:35 Single-Leg Hip Thrust
06:49 Banded Sumo Romanian Deadlift
07:59 Hand Supported Single-Leg RDL
09:31 DB Side Plank Clamshell
10:24 Seated DB Good Morning
11:39 Curtsy Drop Lunge
12:34 Hand Supported Russian Step Up
18:17 Reading Tempo
21:39 Conclusion
Source: YouTubeFurther Reading and Watching
10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well
5 Strength Training Barbell Programs You Need to Know About
Image Sources
- filly7: YouTube
- Sara-and-Crossfit-Workout: Photos Courtesy of CrossFit Inc